CHAPTERS



Section 1: General Exercise, Specialty Conditions for Exercise, and General Nutrition
  1. Designing Your Routine Step by Step.
    1. Aerobic
    2. Strength
    3. Flexibility


  2. Exercising Under Specialty Conditions
    1. Pregnancy
    2. Elderly
    3. Children
    4. Diabetes
    5. Fibromyalgia
    6. Tips for Travelers


  3. Nutrition and Eating Properly
    1. General Nutrition and the Low Glycemic Way
    2. Labels, Water Needs, Vitamins, and Minerals
    3. Specialty Diets Including Vegetarian, Pregnancy, and Hypoglycemic Diets
    4. Functional Foods


Section 2: Sports Training, Sports Nutrition, Supplements, Marathon, Swimming, Injury Prevention, and Sports Psychology

  1. Sports Nutrition
    1. Before, During and after Exercise
    2. Carb Loading and Electrolytes

  2. Supplements
    1. Fat loss supplements
    2. Muscle building supplements
    3. Performance enhancers (ergogenic aids)
    4. Recovery/ Replenishment supplements


  3. Sports Conditioning for Every Sport: (Including Cleveland Browns program.)
    1. Power Training
    2. Speed Training and 40 yard dash
    3. Agility
    4. Plyometrics


  4. Marathon and Triathlon Training
    1. Creating Your Program
    2. Strength in Marathon
    3. Running, Cycling, and Swimming Mechanics


  5. Swimming
    1. Swim Training
    2. Stroke Mechanics
    3. Starts, Turns, Finishes
    4. Event Racing and Tactics


  6. Injury Prevention and Dealing with Common Injuries
    1. How to Avoid Injuries
    2. Dealing with Common Injuries
    3. Improving Posture

  7. Sports Psychology and Mental Imagery
    1. Understanding Sports Psychology
    2. Mental Imagery Tactics and Applying it to your sport
    3. Additional Sports Psychology


Section 3: Power and Sculpture

  1. Power Lifting: The Louie Simmons
    1. Westside Barbell Introductions
    2. Westside Methods
    3. Westside Accessories

  2. Bodybuilding: 52 Weeks with Shawn Ray, Words from IFBB President Ben Weider, Getting Creative with IFBB Special Assistant Rob Wilkins
    1. Introduction by Ben Weider
    2. Rob Wilkins and Bodybuilding Science
    3. Tips of Shawn Ray
    4. Nutrition Design by Shawn Ray
    5. Workouts and Recommendations of Shawn Ray

  3. 20 Weeks to Getting Ripped by Kristia Knowles, P.T.
    1. The Program
    2. Tips
    3. Kristia's Diet and Supplements


Section 4: You and Your Body

  1. General Anatomy
    1. Systems of the Body and how they function

  2. Heart and Stroke Health
    1. Understanding the Heart
    2. Statistics
    3. About Stroke
    4. Helping Your Heart

  3. Stop Smoking

  4. Stress Relief

  5. Women's Health



Section 5: Alternative Health

  1. Herbal Supplements and Pharmacology
    1. What They Are
    2. What They Do
    3. How to Take Them
    4. Interactions

  2. Anti-Aging
    1. What is Anti-Aging
    2. Who is it for
    3. How to Get Involved

  3. Massage Therapy
    1. How to Give a Massage
    2. How to Prepare for Receiving a Massage
    3. Different Massage Therapies and Modalities

  4. Aromatherapy
    1. What is Aromatherapy
    2. Pre-cautions
    3. How to do Aromatherapy


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